We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...