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NHS surgeon suggests easy ways to add 30 g fibre in your daily diet with fruits, veggies, nuts, seeds, legumes and more
Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...
From beetroot juice in high blood pressure to karela-jamun juice in diabetes: 5 diseases and the best beverages to manage them
Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...
The Healthy @Reader's Digest on MSN18h
The 9 Healthiest Nuts Worth Eating, from Leading Clinical Nutrition Pros
Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...
Mounjaro weight loss injection: List of people who qualify and how it works
The mass rollout of weight loss injections on the NHS in England began in June. It means GPs are allowed to prescribe the ...