Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
'I was NHS doctor and found adding these five foods to diet lowers cholesterol'
Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...
What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
A CT woman needed a heart transplant. How she lost 100 pounds and changed her life.
The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.
Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...
'I'm a doctor – avoid these 12 foods if you want to keep your heart healthy'
A doctor has shared a list of popular foods and drinks you should avoid if you want to maintain a healthy heart - and you are ...
Doctor lists 12 foods to avoid for healthy heart – you're likely eating most of them
A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...
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Scientists say 'superfood' vegetable has more Vitamin C than oranges
Consumption has grown significantly in recent years, driven by increasing awareness of the importance of a balanced and healthy diet ... always thought that fresh food is always the best option.