A CT woman needed a heart transplant. How she lost 100 pounds and changed her life.
The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.
'World's healthiest diet' reduces health risks and is easy to follow
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
'World's healthiest diet' is also the easiest to follow and reduces health risks
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...
'I was NHS doctor and found adding these five foods to diet lowers cholesterol'
Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...
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No Need to Skip the Sweets. 6 Natural Sugar Substitutes That Don't Compromise Your Health
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...