If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fats digest more slowly than carbs, meaning they can help keep you full for longer. Foods rich in healthy fats, such as ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...