We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Living under the specter of blood sugar I have lived under the specter of diabetes for most of my life; my dad lived with it ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...