Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both ...

So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

When you learn how to calculate macros, however, your focus switches to protein, carbs and fats. For example: gram-for-gram, a KitKat Chunky contains fewer calories than a handful of mixed nuts.

What is a Macro Calculator? A macro calculator is used to identify the proportion of proteins, carbs and fats you should be eating as part of your daily calorie intake in order to support your ...