We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

According to gastroenterologist Dr. Saurabh Sethi, tequila is considered the healthiest alcoholic drink due to its low sugar ...

Indulged during Diwali? Worry not. Add these healthy, high in protein and Insta-approved wraps to your meal, as they are sure ...

and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker. Restrictive diets can come with health complications. Always talk with a dietitian or a ...

Eventually, this could lead to sustained and medication-free remission ... The app guided participants to adhere to a restricted carbohydrate diet (less than 30 grams daily) to attain and maintain ...

Subscribe for FREE People with type 2 diabetes have a compromised beta ... “This study shows people with type 2 diabetes on a low-carbohydrate diet can recover their beta-cells, an outcome that cannot ...

Naturally gluten-free and low carb with a dairy-free option, this recipe is sure to be one of the most irresistibly healthy chocolate chip cookies you've ever tasted. Find the full written recipe ...