The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

With the popular Domino's garlic and herb dip reportedly having posed a health risk, it wasn't particularly the healthiest ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

In today's world, many individuals struggle with being underweight, leading to visible bones and ribs. This can be both a ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

The central ingredients of a plant-based protein are chosen by their ability to promote satiety, boost metabolism, and ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

Spiced with tradition There is nothing that defines Chettinad roots like a mild burn on the palate. For the brave, this Fort ...

Obesity: Indoor cats are more prone to obesity due to their sedentary lifestyle and reduced energy expenditure. Overweight or ...