Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...

First, you’ll need to limit or avoid highly processed foods with many calories but little nutritional value. Some of them even increase inflammation and negatively affect your health.

Food companies have slashed salt by a third and sugar and calories by a quarter in a typical basket since 2015, according to new figures from the FDF. A survey, covering companies which are members of ...

PETALING JAYA: With the government intensifying its “War on Sugar”, consumer associations are calling for eateries to label the sugar and calorific content of their food and drinks. Federation ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it ... in fact altered over the years. The Food Standards Agency has shown that ...