A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Calculate your own personal numbers here ... At first, you may just be walking, and you’ll burn 232 calories. But after a while you start jogging parts of it, and someday soon you’re jogging the whole ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...

Today, keeping track of your health is more within reach than ever with the widespread distribution and use of wearable ...