Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

When the pandemic hit, the trend of at-home workouts skyrocketed. This trend ignited the demand for products and services among people who desperately wanted to maintain or improve their health while ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Bicycling is another excellent exercise for burning calories. The number of calories burned while cycling depends on the intensity and speed of the ride. For example, a 70 kg individual cycling at ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Biking as a sporting activity and transport mode has undergone a lot of changes in recent years. These changes reflect the improvements in mechanical engineering and economics. Perhaps the most ...