"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

The mother of a nine-month-old burned with hot coffee in what police say was an unprovoked attack has shared an incredible update. Baby Luka and his mother were at Brisbane’s Hanlon Park in ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...