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Turn Your Daily Walk into a Workout: 4 Tips to Walk More and Better
Use a Fitness Tracker A fitness tracker won't make you move faster (obviously ... The more you push yourself, the more energy ...
Los Angeles Daily News6h
How to navigate the holidays while reducing dietary fat intake
Staying on track with a nutrition or weight loss plan can feel almost ... Simple habits that cut back on excess fat can help ...
How long does it take the average person to walk 10,000 steps?
How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.
Space takes its toll: Sunita Williams fights against Microgravity
Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...
Dr Michael Moseley's three foods to avoid to boost fat burning and shed pounds
Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...
healthshots3d
Best air bikes: 7 top choices to boost your overall fitness
We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase. Do you want to enhance your overall fitness in the comfort of your home?
I've used my Apple Watch in the gym for a decade – but it still has one crucial weakness
For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...
How to find the best fit tech for your workout
Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.