Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

That was no different for Murray during his playing days. The former world No. 1 was said to have eaten a fish-based diet and loved sushi - even eating a whopping 50 pieces in one sitting.

FRIDAY, Oct. 25, 2024 (HealthDay News) -- A eucaloric carbohydrate-restricted (CR) diet improves β-cell response to glucose ...

The study provided participants with daily meals, detailed meal plan instructions ... that [carbohydrate restriction] may be difficult for some patients, such a diet may allow patients with ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

All of the participants' meals were provided. People on the carbohydrate-restricted diet ate 9% carbohydrates and 65% fat, and participants on the high-carbohydrate diet ate 55% carbohydrates and ...

For decades, scientists have recognized that calorie restriction can lead to a longer ... The research highlights how diet, genetics, and psychological resilience interact to affect lifespan ...

People on the carb-restricted diet ate 9 per cent carbohydrates ... There is evidence that eating a low-calorie diet (800 to 1,200 calories a day) on a short-term basis (around 12 weeks) can ...