But that’s not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on your body—and the recovery that comes after. Should I watch my calorie intake?

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

It found that the average calorie intake in rural and urban households was almost the same in 2023-24 although urban households had slightly more protein intake and a markedly higher fat intake.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

The three macronutrients—fat, carbs, and protein—contain a set number of calories per gram, according to the USDA. Carbs and ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.