Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

When it comes to weight loss, the key is to keep a count of the calories you are eating daily and how much ... For a proper meal plan, consider going to a dietician and preparing a food chart based on ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

If we look at the chart above, we will notice that both nut butter have ... However, peanut butter has a slightly lesser ...

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...