Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...