Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

In fact, about 80% of people who lose weight eventually gain it back, according to the Endocrine Society. And it’s ...

But what about your alcohol intake? Can you drink on Ozempic? A glass of wine with dinner or a weekend cocktail may seem like ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

The United States Centers of Disease Control (CDC) reports their latest population data from 2023 shows, in 23 states, more ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

Toxicity: Pecans belong to the Juglans genus, which contains juglone, a toxin that can be harmful to cats in large doses. Ingesting large amounts of pecans can cause vomiting, diarrhea, lethargy, and ...