Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...