We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

The calculation of calorie consumption is of paramount importance for the human diet and health management. Most existing solutions use image-processing techniques to identify the food type and refer ...

Here are the top 10 unhealthiest fast-food chains in the country: Number of locations: More than 3,000 restaurants in 48 ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are surprisingly easy to make. From fro ...

Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

High calorie intake in the human body on the one hand, has proved harmful in numerous occasions leading to several diseases and on the other hand, a standard amount of calorie intake has been deemed ...