Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Zero-calorie foods are important when you are trying to lose weight, which may be quite difficult for many people. When it comes to weight loss, the key is to keep a count of the calories you are ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Plus, we get the final word on their calorie count because yes ... nature of the fruit has in fact altered over the years. The Food Standards Agency has shown that apples, including the Golden ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

The best dog supplements for weight gain are palatable and packed with nutrients to help your underweight or fussy pup bulk ...