If we look at the chart above, we will notice that both nut butter have ... However, peanut butter has a slightly lesser ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Agatha All Along Confirms the Big Difference Between Witches And Sorcerers 20 Gluten-Free Lunches That Are More Satisfying ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

Fad diets, conflicting advice and more googling than you care to admit – welcome to modern health confusion. Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re ...