Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

This step count varies depending on the length ... To get a more specific number, use a calculator like the one from Cornell ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

Use our calorie deficit calculator to find out what that is for you (it's different ... It's basically anything you do that ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Running power: Some of the best fitness watches calculate the energy put into your run based ... After any activity where I ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB light offers a lightweight design and multiple brightness levels, providing a ...

All you need to know about setting aside time to meet this common goal. By Megy Karydes Your fitness tracker probably tells ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...