From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding of nutrition. Don’t be fooled by the fine print.

Gohan Lite is a low-calorie, high-fiber pre-cooked rice developed by BiotechJP using Japanese technology. It is marketed as a healthier option for individuals managing hypertension, diabetes, or ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

You can also check your bank balance for free. "No purchase is necessary, ever. The Counter Cash service is free to use, so you don’t have to spend anything to access your money.

On its website, PayPoint says: "It’s your money so we let you withdraw cash in-store to the exact amount you wish, from 1p to £50. You can also check your bank balance for free. "No purchase is ...