Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

You don't need to count calories to lose weight, and one woman is on a mission to prove it. Shannon Collins, known to her 150,000 Instagram fans as The Gym Nurse, shared insights from her own ...

When it comes to losing weight and staying in shape, many people think you need to count calories. But one woman is here to ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study by UCL researchers.

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

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Despite its relatively moderate calorie count compared to the other fast food items on our list, this burger still packs a significant punch for what it is. If you're looking to enjoy a side with your ...

Christopher Damman, University of Washington (THE CONVERSATION) Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. Advertisement ...