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Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

When it comes to losing weight and staying in shape, many people think you need to count calories. But one woman is here to ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study by UCL researchers.

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

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Christopher Damman, University of Washington (THE CONVERSATION) Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. Advertisement ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...