A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

To assist your patients, discuss how these liquid calories could be hampering their goals. “To those (patients) who don’t seem to be interested in making changes, I point out that research has ...

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...

From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding of nutrition. Don’t be fooled by the fine print.

Ideal calorie count during sehri and iftar There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri.

The three macronutrients—fat, carbs, and protein—contain a set number of calories per gram, according to the USDA. Carbs and ...

Now, at 40, psychologist and author Shahroo Izadi looks back at decades of counting the calories, and reflects on how it made her feel powerless and obsessive ...

Supermarkets have been enlisted in the battle to save the NHS and create the 'healthiest generation of children ever'.