Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Fast food often gets a bad reputation for contributing to unhealthy diets, but even major chains like McDonalds, Burger King, ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

“Marie Callender’s count your mfkn days,” text overlaid on the clip read. The woman went on to explain that she was forced to ...