Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

“Marie Callender’s count your mfkn days,” text overlaid on the clip read. The woman went on to explain that she was forced to ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Fitness experts explain how many calories you burn by walking 10,000 steps, and if that that step goal and walking more can ...

Carol Vorderman has opened up about her secrets about her youthful appearance and it's definitely not what you would have ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

MCDONALD’S has revealed an all-new item, which will delight lovers of its breakfast menu. The fast-food giant will soon start ...

Apple is already the world's most valuable company, with a market cap of $3.47 trillion, and its core growth engines are cooling off. It still depends on the aging iPhone for more than half of its ...