Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

In the latest Fit Nutrition with Tania Gustafson episode, Jim Csek and Tania Gustafson explore why focusing on nutrient-dense ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

This is probably a good thing since pecans are known to provide important nutrients and health benefits. According to the U.S ...