ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts ... can print and include the sugar ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study. Just over half of heavier ...

Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

It’s hard to go wrong here. Take dark green, leafy veggies such as spinach. They’re low in carbs and calories and packed with nutrients, so you can eat as much as you want. Fresh vegetables ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

We have tried and tested the best fitness trackers: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you achieve your goals. The ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...

Michel Guérard, a French chef who brought a light, inventive touch to fine dining as a creator of nouvelle cuisine, then helped pioneer a sophisticated but calorie-conscious approach to health ...

Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.