Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

It's all about balance, but getting it right isn't easy - short of carting calorie charts around with us how are we supposed to know how much energy our food is giving us? We've done the ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Maybe it’s good for getting rid of extra weight.” So she used these brand-new calorie charts to make herself eat between ...

ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts ... can print and include the sugar ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study. Just over half of heavier ...