Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Cutting added sugar does not require dieting or deprivation, so you do not need to calculate calories or reduce fat. If you quit consuming foods with extra sugar, you'll find that they taste even ...

Is the adage "calories in, calories out" true? The short answer is yes, but the full story is more nuanced. From the moment ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body ...

From deep-fried chicken and fries to seared burgers stacked three patties high with bacon and cheese to sugar-loaded shakes and sundaes, it's easy to see how you can rack up the calories in most ...

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine ...

Bioactive-powered calculators and apps can also aid in selecting foods to control your appetite, digestion and metabolism to rebalance your calorie “ins and outs.” ...

Fiber is a non-digestible carbohydrate found in plant-based foods, including fruits, vegetables, whole grains, beans, nuts, and seeds. You can get the fiber you need—about 14 grams for every 1,000 ...