Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

High stress resulting from participating in high-level collegiate sports is related to unhealthy attitudes about eating and ...

High stress during competitive college sports seasons leads to unhealthy eating habits and nutrient deficiencies.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...