To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

4. Finally, divide your calorie amounts by their calorie-per-gram number. Here's how I would calculate my calories for each macronutrient: Carbs: 2,300 x 0.50 equals 1,150. I eat 1,150 calories worth ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Walmart's valuation may be overhyped amidst industry headwinds and risks like SNAP cuts, tariffs, and shifting consumer ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.