Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

High stress during competitive college sports seasons leads to unhealthy eating habits and nutrient deficiencies.

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.