Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

This recipe is my twist on a classic lemon drop shooter. A fun drink everyone loves to throw back, a lemon shooter can make a ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Weight Calculator: Calculate ideal body weight online for free based on factors such as your age, gender and height. Ideal body weight (IBW) refers to how much a person should weigh according to his ...