There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Diet Dr. Pepper has been named the best diet soda in a ranking of 15 popular zero-calorie sodas by food critic Robyn Blocker.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

It's far more complex, involving your metabolism, hormone levels, inflammation, thyroid function and nutrient balance ... they restrict calories. Their bodies adapt to lower food intake by ...