There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Diet Dr. Pepper has been named the best diet soda in a ranking of 15 popular zero-calorie sodas by food critic Robyn Blocker.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...