Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

In this post, we break down what diabetes really is, how it affects your everyday life, and share simple tips to ma ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.