Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

When we think of weight loss, we often believe that cutting out foods and restricting calories is the best way to see results ...