No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Is it healthy to sleep six hours a night? Experts discuss whether six hours is enough sleep, the potential health impacts, and tips to improve sleep hygiene.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Your bedroom is unlike any other space. It’s where you relax and are supposed to feel space after day-to-day life exhausts you. But sometimes, without realizing it, the energy of this space gets ...

Most of elderly people are suffering from insomnia, no matter how hard we try even after working hard we don't get proper sleep at night. Staying awake until midnight often leads to restless sleep, ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers typically have before drifting off.