Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers typically have before drifting off.

Prepare to unwind and experience pure tranquility as tingly sounds gently wash over your mind. Close your eyes and let the ...

A selection of relaxing zen music with healing sounds and calm melodies for meditation, yoga, relax and sleep. Enjoy! #ZenMusic #YogaMusic #ZenMeditation Calm Music, Asian Meditation Music, Background ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

Three female childcare workers have been sacked following revelations of inappropriate discipline practices and “nappy rash” ...

When a cockfight begins in Kabul, the noise is immediate. Roars of “Hit!” and “Kill!” erupt among spectators as two birds ...

You can access a local refuge, either with or without children, for as long as you need to stay. The address is confidential.

The thing we usually leave until last in our health routine — the thing we find hardest to do — is often the thing we most ...

Sharyn Alfonsi speaks with the "Barefoot Contessa" about her journey to becoming one of the country's most beloved cooks.

It offers a calm, neutral path for your racing mind ... During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic ...