The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...

Cable machine exercises are an excellent addition to your ... doing a cable exercise that involves your biceps and your back muscles than you will by just performing a cable exercise for only ...

The cable machine requires just a pin to ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

“I love using a cable machine when it comes to Hypertrophy training, as you can do exercises that keep constant ... Inhale and slowly move your arms back to the starting position Tip: Make ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...