The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Workouts aren’t that ... I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Discover five triceps exercises that may be holding back your arm gains and learn smarter, safer alternatives to build bigger ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.