Health Benefits. CLA may improve bone health in those with rheumatoid arthritis. Researchers have used CLA for other health conditions, including asthma and COPD.

Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various health benefits . It is also a popular weight loss supplement ( 2 ).

The way conjugated linoleic acid benefits body composition and weight loss is through a few mechanisms—increasing fat-burning while limiting the amount of body fat that can be stored, ...

CLA is an essential fatty acid that's important for good health. We get small amounts of it from the food we eat. It's also an antioxidant that may have other health benefits. CLA does seem to ...

In recent years, CLA and L-Carnitine have become popular supplements, credited with potential weight loss benefits and improvements in athletic performance. CLA, or Conjugated Linoleic Acid, is a ...

Conjugated linoleic acid (CLA) ... Additional studies have found that CLA has mixed but no real-world benefits on fat loss, even when combined with exercise (21, 22, 23).

CLA safflower oil is known for its potential benefits in weight loss, heart health, and inflammation reduction. Our top picks are based on factors such as potency, purity, and customer reviews.

CLA supplements are capsules designed to provide the body with concentrated doses of CLA, a naturally occurring fatty acid. While you could get it from the meat and dairy products of cows, sheep ...

CLA may offer modest fat-burning benefits, but it is not a magic pill for weight loss. Research shows that results are gradual and work best when paired with a healthy diet and consistent exercise.