Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Inaccurate metaphors about the mind can cause real harm, for instance leading educators to 'train' children like algorithms.

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.