Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

Inaccurate metaphors about the mind can cause real harm, for instance leading educators to 'train' children like algorithms.

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

A new study reveals that workouts don’t just make your body stronger, they keep your brain firing on all cylinders for a full ...

A recent study reveals a potential link between brain damage and criminal behavior, specifically highlighting the disruption ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...