Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Inaccurate metaphors about the mind can cause real harm, for instance leading educators to 'train' children like algorithms.

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

A new study reveals that workouts don’t just make your body stronger, they keep your brain firing on all cylinders for a full ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

Those who are blessed with long lives will eventually experience a decline in cognitive functions, and working memory is ...

Stress also affects digestion indirectly through behavior. People under chronic stress may skip meals, overeat, consume more ...

While forgetfulness may raise concerns about serious conditions, it is important to make simple behavioural and lifestyle ...

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.