Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...